Frédéric Chaloux 15x1:00/1:00r row
4,062m
Meters
15:00.0
Time
1:50.7
Pace
288
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 218 |
January 10, 2023 14:49:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,062m | 1:50.7 | 257 | 1185 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r358m |
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Workout Graph
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Day 10 - 30 in 30 with Fitness Matters
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