Frédéric Chaloux 3x2000m/2:00r row
6,000m
Meters
24:13.9
Time
2:01.1
Pace
393
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 28:13.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 217 |
January 11, 2023 06:25:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 6,000m | 2:01.1 | 197 | 977 | 23 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 | |
| r62m |
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Workout Graph
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Day 11 - 30 in 30 with Fitness Matters
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