Frédéric Chaloux 7000m row
7,000m
Meters
30:27.3
Time
2:10.5
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 217 |
January 12, 2023 06:03:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 7,000m | 2:10.5 | 157 | 841 | 19 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 20 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 20 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w