Frédéric Chaloux v3000m/2:00r...3 row
6,000m
Meters
24:29.4
Time
2:02.4
Pace
389
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:29.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 214 |
January 13, 2023 20:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 6,000m | 2:02.4 | 191 | 956 | 21 | |
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 20 | |
| r: 2:00 | 26m | |||||
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 22 | |
| r: 2:00 | 21m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| r47m |
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Workout Graph
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Day 13 - 30 in 30 with Fitness Matters
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