Frédéric Chaloux 10x2:00/1:00r row
5,500m
Meters
20:00.0
Time
1:49.0
Pace
402
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 216 |
January 14, 2023 17:38:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 35 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| r223m |
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Workout Graph
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Day 14 - 30 in 30 with Fitness Matters
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