Frédéric Chaloux 10x1:00/1:00r SkiErg
2,570m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 92 |
January 16, 2023 07:37:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r185m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg