Frédéric Chaloux 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 216 |
January 16, 2023 08:18:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 19 |
| 3:45.0 | 877m | 2:08.2 | 166 | 870 | 20 |
| 7:30.0 | 877m | 2:08.2 | 166 | 870 | 19 |
| 11:15.0 | 877m | 2:08.2 | 166 | 870 | 20 |
| 15:00.0 | 879m | 2:07.9 | 167 | 874 | 20 |
| 18:45.0 | 880m | 2:07.8 | 168 | 876 | 20 |
| 22:30.0 | 880m | 2:07.8 | 168 | 876 | 20 |
| 26:15.0 | 881m | 2:07.6 | 168 | 878 | 20 |
| 30:00.0 | 880m | 2:07.8 | 168 | 876 | 20 |
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Workout Graph
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Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ