Frédéric Chaloux v8:00/1:30r...5 row
6,310
Meters
26:00.0
Time
2:03.6
Pace
405
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 212 |
January 17, 2023 21:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,310 | 2:03.6 | 185 | 937 | 21 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 20 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 16 | |||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 20 | |
| r81 |
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Workout Graph
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Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ