Frédéric Chaloux v2500m/2:30r...3 row
6,000m
Meters
23:59.1
Time
1:59.9
Pace
399
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 28:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 213 |
January 18, 2023 15:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 6,000m | 1:59.9 | 203 | 998 | 21 | |
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 20 | |
| r: 2:30 | 35m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | |
| r: 2:30 | 39m | |||||
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 20 | |
| r74m |
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Workout Graph
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Day 18 - 30 in 30 with Fitness Matters
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