Frédéric Chaloux 3x10:00/1:00r row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 214 |
January 19, 2023 06:29:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 18 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | |
| r33m |
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Workout Graph
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Day 19 - 30 in 30 with Fitness Matters
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