Frédéric Chaloux v2000m/2:00r...4 row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
407
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 29:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 214 |
January 20, 2023 06:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 23 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 35m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:00 | 49m | |||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 39m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | |
| r123m |
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Workout Graph
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Day 20 - 30 in 30 with Fitness Matters
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