Frédéric Chaloux 5x5:00/1:00r row
6,452m
Meters
25:00.0
Time
1:56.2
Pace
443
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 218 |
January 21, 2023 11:15:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,452m | 1:56.2 | 223 | 1066 | 23 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| r89m |
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Workout Graph
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Day 21 - 30 in 30 with Fitness Matters
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