Frédéric Chaloux 6x750m/2:00r row
4,500m
Meters
16:36.4
Time
1:50.7
Pace
326
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 26:36.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 216 |
January 22, 2023 19:19:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,500m | 1:50.7 | 258 | 1187 | 25 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 26 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 26 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 26 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | |
| r175m |
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Workout Graph
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Day 22 - 30 in 30 with Fitness Matters
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