Frédéric Chaloux v15:00/2:00r...3 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 213 |
January 23, 2023 16:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 20 | |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 18 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| r27 |
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Workout Graph
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Day 23 - 30 in 30 with Fitness Matters
app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA