Frédéric Chaloux 3x7:00/3:00r row
5,430m
Meters
21:00.0
Time
1:56.0
Pace
375
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 216 |
January 24, 2023 15:52:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,430m | 1:56.0 | 224 | 1071 | 23 | |
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 20 | |
| 7:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 30 | |
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 20 | |
| r76m |
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Workout Graph
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Day 24 - 30 in 30 with Fitness Matters
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