Frédéric Chaloux 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 218 |
January 25, 2023 18:12:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 18 |
| 3:45.0 | 878m | 2:08.1 | 166 | 872 | 18 |
| 7:30.0 | 880m | 2:07.8 | 168 | 876 | 18 |
| 11:15.0 | 893m | 2:05.9 | 175 | 902 | 18 |
| 15:00.0 | 895m | 2:05.6 | 176 | 906 | 18 |
| 18:45.0 | 901m | 2:04.8 | 180 | 918 | 18 |
| 22:30.0 | 903m | 2:04.5 | 181 | 922 | 18 |
| 26:15.0 | 907m | 2:04.0 | 183 | 931 | 18 |
| 30:00.0 | 927m | 2:01.3 | 196 | 973 | 18 |
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Day 25 - 30 in 30 with Fitness Matters
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