Frédéric Chaloux 8x600m/1:30r row
4,800m
Meters
17:18.3
Time
1:48.1
Pace
357
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,983m |
| Overall Time | 27:48.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 214 |
January 26, 2023 19:56:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,800m | 1:48.1 | 277 | 1252 | 27 | |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 28 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 28 | |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 28 | |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 28 | |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 28 | |
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 27 | |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 28 | |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 28 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw