Frédéric Chaloux v5:00/1:00r...7 row
5,805m
Meters
23:00.0
Time
1:58.8
Pace
389
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 217 |
January 27, 2023 21:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,805m | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | |
| r124m |
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Workout Graph
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Day 27 - 30 in 30 with Fitness Matters
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