Frédéric Chaloux v5000m/3:00r...2 row
6,250
Meters
25:40.5
Time
2:03.2
Pace
405
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 28:40.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 218 |
January 28, 2023 22:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 6,250 | 2:03.2 | 187 | 943 | 20 | |
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 18 | |
| r: 3:00 | 42 | |||||
| 4:33.1 | 1,250 | 1:49.2 | 268 | 1224 | 30 | |
| r42 |
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Workout Graph
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Day 28 - 30 in 30 with Fitness Matters
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