Frédéric Chaloux v8:00/1:30r...5 row
6,743m
Meters
26:00.0
Time
1:55.6
Pace
466
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 218 |
January 29, 2023 16:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,743m | 1:55.6 | 226 | 1078 | 23 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 22 | |
| r: 1:30 | 32m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 36m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:30 | 27m | |||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 22 | |
| r104m |
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Workout Graph
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Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw