Frédéric Chaloux 4x6:00/2:00r row
6,225m
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 219 |
January 30, 2023 19:08:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,225m | 1:55.6 | 226 | 1078 | 23 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | |
| r65m |
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Workout Graph
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Day 30 - 30 in 30 with Fitness Matters
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