Frédéric Chaloux 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 218 |
January 31, 2023 07:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 19 |
| 3:45.0 | 891m | 2:06.2 | 174 | 898 | 19 |
| 7:30.0 | 898m | 2:05.2 | 178 | 912 | 20 |
| 11:15.0 | 906m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 914m | 2:03.0 | 188 | 945 | 20 |
| 18:45.0 | 922m | 2:02.0 | 193 | 963 | 20 |
| 22:30.0 | 930m | 2:00.9 | 198 | 980 | 20 |
| 26:15.0 | 937m | 2:00.0 | 202 | 995 | 20 |
| 30:00.0 | 959m | 1:57.3 | 217 | 1046 | 20 |
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Day 31 - 30 in 30 with Fitness Matters
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