Frédéric Chaloux 10x1:00/1:00r SkiErg
2,685m
Meters
10:00.0
Time
1:51.7
Pace
188
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 91 |
February 03, 2023 06:02:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 38 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| r187m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg