Frédéric Chaloux 10x1:00/1:00r SkiErg
2,470m
Meters
10:00.0
Time
2:01.4
Pace
168
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 38 |
| Stroke Count | 385 |
| Drag Factor | 93 |
February 07, 2023 06:37:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 38 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r192m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg