Frédéric Chaloux 10x1:00/1:00r SkiErg
2,470m
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 91 |
February 08, 2023 06:27:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| r180m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg