Frédéric Chaloux 4x500m/2:00r SkiErg
2,000m
Meters
8:00.9
Time
2:00.2
Pace
131
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 16:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 92 |
February 09, 2023 05:59:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 34 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 35 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 37 | |
| r86m |
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Workout Graph
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Short - 4 x 500m / 2 min easy - Ski
app.erg.zone/w/_Wk-b01aQZ2M3Hd56oagNQ