Frédéric Chaloux 5x5:00/3:00r SkiErg
5,906m
Meters
25:00.0
Time
2:06.9
Pace
380
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Stroke Count | 882 |
| Drag Factor | 92 |
February 11, 2023 06:35:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,906m | 2:06.9 | 171 | 888 | 35 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 38 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 38 | |
| r126m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Ski
app.erg.zone/w/SQiE8FfpTeygzhTwYqA7kA