Frédéric Chaloux 4x6:00/3:00r row
6,264m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 170 |
February 27, 2023 06:28:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,264m | 1:54.9 | 230 | 1093 | 27 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 30 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 6 minutes with three minutes rest - Ski
app.erg.zone/w/-bOww-QGRsCFXiIJjSTiyg