Frédéric Chaloux 20x0:30/0:30r SkiErg
2,504m
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
Rest Distance | 974m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,478m |
Overall Time | 20:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 36 |
Stroke Count | 368 |
Drag Factor | 65 |
March 10, 2023 08:31:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 36 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
r974m |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg