Frédéric Chaloux 4x5:00/3:00r row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 170 |
March 10, 2023 09:08:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 27 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 31 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/xOuvSAHUQNGzXw9RQYvXTw