Frédéric Chaloux 20x0:30/0:30r SkiErg
2,504m
Meters
10:00.0
Time
1:59.8
Pace
159
Calories
Rest Distance | 655m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,159m |
Overall Time | 20:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 34 |
Stroke Count | 352 |
Drag Factor | 64 |
March 10, 2023 09:32:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 34 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
r655m |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg