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Frédéric Chaloux 20x0:30/0:30r SkiErg

2,504m

Meters

10:00.0

Time

1:59.8

Pace

159

Calories

Rest Distance655m
Rest Time10:00.0
Overall Distance3,159m
Overall Time20:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate34
Stroke Count352
Drag Factor64

March 10, 2023 09:32:48

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,504m 1:59.8 204 1000 34
0:30.0 123m 2:01.9 193 964 36
0:30.0 127m 1:58.1 212 1031 34
0:30.0 125m 2:00.0 203 997 32
0:30.0 129m 1:56.2 223 1066 34
0:30.0 127m 1:58.1 212 1031 36
0:30.0 122m 2:02.9 188 948 34
0:30.0 127m 1:58.1 212 1031 38
0:30.0 123m 2:01.9 193 964 34
0:30.0 123m 2:01.9 193 964 36
0:30.0 128m 1:57.1 217 1048 36
0:30.0 128m 1:57.1 217 1048 38
0:30.0 127m 1:58.1 212 1031 36
0:30.0 123m 2:01.9 193 964 34
0:30.0 123m 2:01.9 193 964 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 130m 1:55.3 228 1084 36
0:30.0 123m 2:01.9 193 964 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 124m 2:00.9 198 980 34
r655m

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