Frédéric Chaloux 5x3:00/1:00r SkiErg
3,565
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 92 |
March 14, 2023 07:07:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 30 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 33 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 31 | |
| r71 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA