Frédéric Chaloux 6x500m/2:00r row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
222
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 22:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 197 |
March 14, 2023 07:31:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| r292m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q