Frédéric Chaloux 5x3:00/1:00r SkiErg
3,565m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
Rest Distance | 83m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,648m |
Overall Time | 20:00.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 31 |
Stroke Count | 476 |
Drag Factor | 91 |
March 14, 2023 07:53:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 31 | |
3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | |
3:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | |
3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
3:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | |
r83m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA