Frédéric Chaloux 5x3:00/1:00r SkiErg
3,565m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 91 |
March 14, 2023 07:53:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 31 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA