Frédéric Chaloux 5x3:00/1:00r SkiErg
3,575m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
Rest Distance | 79m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,654m |
Overall Time | 20:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 32 |
Stroke Count | 486 |
Drag Factor | 91 |
March 15, 2023 06:53:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 32 | |
3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | |
3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | |
3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | |
3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
r79m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA