Frédéric Chaloux 6x500m/2:00r row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
208
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 23:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 194 |
March 15, 2023 07:19:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q