Frédéric Chaloux 5x3:00/1:00r SkiErg
3,614m
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 91 |
March 16, 2023 06:23:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 34 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| r91m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA