Frédéric Chaloux 6x500m/2:00r row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
206
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 23:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 196 |
March 16, 2023 06:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r213m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q