Frédéric Chaloux 5x3:00/1:00r SkiErg
3,543m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 91 |
March 16, 2023 07:09:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r52m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA