Frédéric Chaloux 5x3:00/1:00r SkiErg
3,528m
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 92 |
March 17, 2023 05:45:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 29 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r58m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA