Frédéric Chaloux 6x500m/2:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 23:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 196 |
March 17, 2023 06:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r192m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q