Frédéric Chaloux 5x3:00/1:00r SkiErg
3,578m
Meters
15:00.0
Time
2:05.7
Pace
223
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 91 |
March 17, 2023 06:35:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 30 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r90m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA