Frédéric Chaloux 5x3:00/1:00r SkiErg
3,634m
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 90 |
March 18, 2023 09:39:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 31 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| r91m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA