Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
209
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 17:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 194 |
March 18, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r128m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg