Frédéric Chaloux 5x3:00/1:00r SkiErg
3,559m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 90 |
March 18, 2023 10:31:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 30 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r90m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA