Frédéric Chaloux 5x1000m/1:00r row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 197 |
March 19, 2023 20:46:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 25 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | |
| r160m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A