Frédéric Chaloux 5x1000m/1:00r row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
324
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:24.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 196 |
March 19, 2023 21:19:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r121m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A