Frédéric Chaloux 5x3:00/1:00r SkiErg
3,745m
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 92 |
March 20, 2023 15:04:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 33 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 36 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 36 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 31 | |
| r118m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA