Frédéric Chaloux 5x3:00/1:00r SkiErg
3,515m
Meters
15:00.0
Time
2:08.0
Pace
218
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 92 |
March 20, 2023 15:44:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 33 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 38 | |
| r122m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA