Frédéric Chaloux 5x3:00/1:00r SkiErg

3,513m

Meters

15:00.0

Time

2:08.0

Pace

216

Calories

Rest Distance105m
Rest Time5:00.0
Overall Distance3,618m
Overall Time20:00.0
Average Watts167
Calories Per Hour873
Stroke Rate30
Stroke Count459
Drag Factor93

March 25, 2023 06:47:04

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,513m 2:08.0 167 873 30
3:00.0 701m 2:08.3 165 869 30
3:00.0 709m 2:06.9 171 888 31
3:00.0 704m 2:07.8 168 876 31
3:00.0 701m 2:08.3 165 869 30
3:00.0 698m 2:08.9 163 861 30
r105m

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